Personal Training
in Balham, South London
Personal Training
in Balham, South London
I can teach you how to get your body into great shape, using body weight exercises or using light - moderate weights. Train in the comfort of your own home, or in a local park.
Learn safe and effective exercise techniques, taught by a top class personal trainer, with 38 years real world experience, based in Balham, South London.
I possess a wealth of knowledge on exercise and nutrition, and can teach you the best way to get yourself into the best shape of your life.
I am a CIMSPA level 3 Personal Trainer.
My name is Adrian Thomas, I am a 59 year old personal trainer, based in Balham, South London. My journey into the world of fitness started with Martial arts training in September 1984.
In 1986 I started teaching Martial Arts and fitness to my first ever student, and since then, have taught sports and fitness to many thousands of people.
During this time I also started my own studies on anatomy and physiology, reading every medical book I could get my hands on, so that I could understand exactly how the human body works. This knowledge, combined with the teaching skills which I have developed over the years, allows me to train clients far more effectively than the majority of personal trainers out there.
For the past 12 years, I I have work exclusively as a professional archery coach, and have trained archers from all over the world, which involved teaching them how to develop specific muscle groups for this precise sporting activitiy. I have now decided to concentrate purely on fitness again, as a personal trainer, and look forward to helping many more people achieve a lifetime of health.
I am dedicated and my passionate about health & fitness training and my commitment to my clients has earned me a reputation for excellence in the field of personal training.
I am based in Balham, South London, but can travel anywhere within London to train clients.
Adrian Thomas is a highly qualified and experienced Personal Trainer based in London. With a CIMPSPA Level 3 certification, he has the knowledge and expertise to guide individuals towards their fitness goals. Adrian is passionate about helping his clients achieve optimal health and well-being through personalized training sessions and tailored fitness programs.As a Personal Trainer, Adrian understands that each individual has unique needs and goals. He takes the time to listen to his clients, understand their objectives, and then creates a customized fitness plan to meet their specific requirements. Whether the goal is weight loss, muscle gain, or overall fitness improvement, Adrian designs workouts that are challenging, yet enjoyable.With a strong focus on proper form and technique, Adrian ensures that his clients perform exercises correctly to minimize the risk of injury. He provides constant guidance and motivation throughout each session to keep clients on track and accountable. Adrian's positive and supportive approach creates a comfortable training environment, making clients feel confident and empowered as they push themselves to reach new fitness heights.In addition to his qualifications and experience, Adrian stays up to date with the latest fitness trends and research. He regularly attends workshops and seminars to expand his knowledge and offer his clients the most effective training techniques. Adrian believes that continuous learning is essential to provide the best possible training experience for his clients.Adrian's expertise extends beyond personal training. He is also available as an archery expert for TV shows and movie filming. His previous experience in archery coaching and events showcases his versatility and dedication to the sport. Although he no longer offers archery lessons, Adrian's passion for the sport remains evident through his commitment to sharing his expertise with others.For more information about Adrian Thomas - Personal Trainer, visit his website at https//:www. atpt. co. uk. Please note that all images, wording, and website designs on the website are copyrighted by Adrian Thomas and must not be downloaded, copied, or reproduced without written permission.To inquire about Adrian's availability or to discuss your fitness goals, please contact him directly at 07702 048 727. Adrian looks forward to helping you become the best version of yourself through his dedicated training and support.
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